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Transform Yourself Through Yoga and Meditation
Welcome to Yoga!
Introduction
Balance
Bringing Balance Into Your Life-Centering (8:56)
Balance Through Yoga (34:33)
Final Meditation for Balance (8:25)
Focus
Centering Focus (12:10)
Focus Through Yoga (30:26)
Focus Relaxation (6:19)
Focus End (2:33)
Bonus! Focus Meditation.mp3
Taking Action
Taking Action-Centering (7:46)
Taking Action With Yoga (37:50)
Final Meditation on Taking Action (2:52)
Strength
Strength Centering (10:01)
Strength Through Yoga (35:30)
Final Relaxation in Strength (2:47)
Final Relaxation in Strength
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