Transform Yourself Through Yoga and Meditation
Hi, I'm Anita from Yoga Anita. I have been in the fitness industry for over 40 years. I wrote two books on yoga and I am a classroom teacher too!! I can teach you how to do yoga!
This course is for you if:
- You've always wanted to learn yoga but didn't know where to start
- You love yoga but the your local classes don't fit into your schedule
- You are curious about meditation and want to learn to use it to transform your life
I am so excited to bring you my new yoga video course: Transform Yourself through Yoga and Meditation. I've designed this course to make yoga accessible for everyone, combining the healing powers of yoga for your body, the relaxing powers of meditation for your mind, and teaching you to reach your personal goals through setting intentions.
This course is based on my thematic approach to yoga, and makes it accessible for everyone by differentiating the instruction. I give you three different levels for your poses which allows you to completely customize your practice according to your needs and ability. Best of all, you can watch, re-watch, and practice in the privacy of your home!
Also included are meditations to help you set your goals and the final poses, savasana, designed to help you completely relax, restore, and renew. All for less than the cost of a studio membership!
I am so blessed and honored to be able to bring this instruction to you. I hope it will take away the fear that yoga is too hard and instead bring you the strength, flexibility, and joy yoga can bring to you.
I'm Yoga Anita and I can teach you to do yoga!
Anita Perry is an author, educator, yogi, and blogger with over 40 years in the health and fitness field. She provides yoga instruction and inspiration in group, individual, corporate, and school settings. She writes for her own blog, is a guest blogger for others and has been featured on Boston Voyager, and Fitsmallbusiness.com. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and a frequent guest wellness speaker. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and was recently named to the awarded Best Yoga & Meditation Services Company - North East USA by Global Health and Pharma. Follow Yoga Anita on Twitter, Instagram, and Facebook!
"Anita is a wonderful yoga instructor. She guides the class with fluidity and creates a very calm, relaxed environment. I really like how the class blends hatha yoga, breathing techniques, and meditation. I leave feeling de-stressed and refreshed.” Jessica Johnson
"I loved coming to classes with Anita. I learned a lot of techniques I found very helpful in managing chronic pain and stress/anxiety. Anita was tremendous." Bonnie Isakson-Grey
"Anita brings a personal enthusiasm that generates excitement to bring more and more people into her circle of clients. She is focused, patient, understanding and very organized. She is aware of the needs of individual clients and recommends the appropriate levels of involvement to achieve the best results for each client. I would highly recommend working with Anita." Debbie P.
Frequently Asked Questions
What Can Yoga Do For You?
Regular yoga practice has some great benefits for you and here are just a few:
- Develops a strong and flexible body
- Increases balance, body awareness, and coordination
- Improves digestion, circulation, and elimination
- Calms and clears the mind
- Relieves tension and stress
- Promotes thinking and memory
- Reduces stress and anxiety
- Builds confidence and self-esteem
- Develops discipline and self-control
- Encourages social awareness and responsibility
- Inspires respect for self and others
You can do this. Let me teach you how.
Join our community and sign up today!