Yoga Breathing at Work

Yoga Breathing techniques you need to focus, relax, and improve communication in a matter of minutes

Yoga Breathing at Work

Do you work with people? Do you deal with customers either in person or online? Does your boss or co-workers sometimes drive you crazy?

Hi, I'm Anita from Yoga Anita. I've not only have dealt with clients and vendors in the fitness industry but, as a retired classroom teacher, I also know the frustration that comes with dealing with countless students, parents, faculty, and administration. Before I found yoga, I spent countless sleepless nights rehashing and reliving in person and electronic conversations that were combative, misguided, untrue and even hateful. You can imagine the toll it took on my self esteem, self worth, health, and sanity. (Especially since I am, by nature, non confrontational)

When I found yoga I learned that I could not control what others do or say, but I can control how I feel about it by simply practicing mindful breathing. And I'd like to share some of those breathing techniques with you!

By the end of this mini-course I will teach you 4 different breathing techniques that you can practice anywhere and anytime including:
  • Nostril Breathing
  • Throat Breathing
  • Alternate Nostril Breathing
  • Sitali Breath

Practice your favorite and you will be amazed at how fast your body responds! And once the body responds, your mind will be clearer and your spirit will be lighter!

Sign up today!

Your Instructor

Anita Perry
Anita Perry

Anita Perry is an author, educator, yogi, and blogger with over 40 years in the health and fitness field. She provides yoga instruction and inspiration in group, individual, corporate, and school settings. She writes for her own blog, is a guest blogger for others and has been featured on Boston Voyager, and Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and a frequent guest wellness speaker. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and was recently named to the awarded Best Yoga & Meditation Services Company - North East USA by Global Health and Pharma. Follow Yoga Anita on Twitter, Instagram, and Facebook!

Course Curriculum

  Yoga Breathing at Work
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy and I would love to know why! Please contact me so that we can discuss your situation.
What if I have never done yoga before?
I give you step by step instructions. If you can breathe, you can do yoga! But if something doesn't make sense, please contact me and I will personally answer any of your questions.

Get started now!