Yoga Poses Especially for Women

Yoga Poses Especially for Women

Yoga is for all, and as women we can use yoga to meet our special needs. Whether you feel pulled in different directions as a caregiver, are navigating the changes in your body, or immersed in your career-we seem to always neglect the most important person of all-us!

I've put together just a few poses that you can do anywhere and any time you need to. Simple, yet effective they will help you with:

  • strength and posture
  • digestion and menstrual complaints
  • aches and pains
  • tension and relaxation

You don't have to be a certain size, a certain age, or flexible-you can do yoga! Practice one or two daily and experience the difference yoga can make for you!

Your Instructor

Anita Perry
Anita Perry

Anita Perry is an author, educator, yogi, and blogger with over 40 years in the health and fitness field. She provides yoga instruction and inspiration in group, individual, corporate, and school settings. She writes for her own blog, is a guest blogger for others and has been featured on Boston Voyager, and Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and a frequent guest wellness speaker. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and was recently named to the awarded Best Yoga & Meditation Services Company - North East USA by Global Health and Pharma. Follow Yoga Anita on Twitter, Instagram, and Facebook!

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have never done yoga before?
I give you step by step instructions. If you can breathe, you can do yoga!But if something doesn't make sense, contact me and I will personally answer any of your questions.

Thank you for viewing this course. This is just a small sample of what yoga can do for you. Feel free to share.

Thank you again, for being part of our yoga community.



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